First in a series following the training of the team, here’s a typical weeks training in January for Craig.
Monday: Gym 1.5 hours
Tuesday: 2 hours with hard efforts on climbs - http://connect.garmin.com/activity/259721926
Wednesday: Gym 1.5 hours
Thursday: 3.5 hours -
Saturday: 3 hours race pace/efforts - http://connect.garmin.com/activity/261014428
Sunday: 3.5 hours with hard efforts on climbs - http://connect.garmin.com/activity/261522911